Competition Prep
Please select your package below!
Service Details
Off Season Program
Custom meal plan with food options
Custom training program
Custom cardio program
Supplement recommendations
My recipe list
Weekly check-ins to keep you accountable
Changes will be made according on progress
On Season Program
**On season programs will be 16-20 weeks, depending on the client**
Custom meal plan with food options
Custom training program
Custom cardio program
Supplement recommendations
My “on season” recipe list
Weekly check-ins to keep you accountable
Changes will be made according on progress
Weekly 30 minute posing sessions via Skype
Advice on hair, makeup, competition tan, and bikini recommendations
Day of the show “list”