My name is Emily Adams, and it is a pleasure to have you visit my site! As a teenager, I discovered the world of fitness. Although, I didn’t know at the time that it would turn into such a huge passion in my life! I grew up living a very healthy and active lifestyle, as my parents were both very health conscious, and raised me to be the same. They taught me the importance of nutrition and exercise, which successfully translated into my adult years, and shaped my lifestyle today. I am a Certified Personal Trainer, a Competition Prep Coach, and an International Bikini Competitor. I proudly display constant discipline, dedication, and commitment to a healthy lifestyle. To me, living this type of lifestyle is a gift, and the best part is being able to motivate and inspire others. I thrive on the idea of helping people push themselves to realize their true potential. Which in turn helps them to break barriers and make real changes that resonate throughout their lives.